Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per 3 oz (85 g)198 kcal
Protein per 100 g24.2 g
Carbs / fat per 100 g0 g · 14.4 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 24.2 | 0 | 14.4 |
| 3 oz85 g | 198 | 20.6 | 0 | 12.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168745.