Calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per 3 oz (85 g)174 kcal
Protein per 100 g26.7 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 26.7 | 0 | 10.1 |
| 3 oz85 g | 174 | 22.7 | 0 | 8.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168744.