Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g255 kcal
Per 3 oz (85 g)217 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 17.1 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 255 | 23.5 | 0 | 17.1 |
| 3 oz85 g | 217 | 20 | 0 | 14.6 |
| 1 lb453.6 g | 1,157 | 106.6 | 0 | 77.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171788.