Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g222 kcal
Per steak (264 g)586 kcal
Protein per 100 g18.4 g
Carbs / fat per 100 g0.4 g · 16.3 g
Protein 33%Carbs 1%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 222 | 18.4 | 0.4 | 16.3 |
| 4 oz113 g | 251 | 20.8 | 0.4 | 18.4 |
| 1 steak264 g | 586 | 48.7 | 1 | 43.1 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 282 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268 kcal / 100 g
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172163.