Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g153 kcal
Per steak (373 g)571 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 7.4 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 153 | 21.6 | 0 | 7.4 |
| 4 oz113 g | 173 | 24.4 | 0 | 8.4 |
| 1 steak373 g | 571 | 80.6 | 0 | 27.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172139.