Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per steak (250 g)558 kcal
Protein per 100 g30.6 g
Carbs / fat per 100 g0 g · 11.2 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 30.6 | 0 | 11.2 |
| 3 oz85 g | 190 | 26 | 0 | 9.5 |
| 1 steak250 g | 558 | 76.6 | 0 | 27.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172138.