Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g281 kcal
Per steak (175 g)492 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 18.8 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 281 | 28 | 0 | 18.8 |
| 3 oz85 g | 239 | 23.8 | 0 | 15.9 |
| 1 steak175 g | 492 | 48.9 | 0 | 32.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173399.