Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per steak (268 g)638 kcal
Protein per 100 g17.7 g
Carbs / fat per 100 g0.4 g · 18.4 g
Protein 30%Carbs 1%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 17.7 | 0.4 | 18.4 |
| 4 oz113 g | 269 | 20 | 0.4 | 20.8 |
| 1 steak268 g | 638 | 47.4 | 0.9 | 49.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172162.