Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per steak (382 g)714 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 44%Carbs 0%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 20.4 | 0 | 11.7 |
| 4 oz113 g | 211 | 23 | 0 | 13.2 |
| 1 steak382 g | 714 | 77.9 | 0 | 44.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172158.