Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g195 kcal
Per steak (388 g)757 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 12.8 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 195 | 20.1 | 0 | 12.8 |
| 4 oz113 g | 220 | 22.7 | 0 | 14.4 |
| 1 steak388 g | 757 | 77.8 | 0 | 49.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172159.