Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g245 kcal
Per steak (254 g)622 kcal
Protein per 100 g29.4 g
Carbs / fat per 100 g0 g · 14.2 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 245 | 29.4 | 0 | 14.2 |
| 3 oz85 g | 208 | 25 | 0 | 12.1 |
| 1 steak254 g | 622 | 74.6 | 0 | 36.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173395.