Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per steak (119 g)265 kcal
Protein per 100 g28.6 g
Carbs / fat per 100 g0 g · 11.2 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 28.6 | 0 | 11.2 |
| 3 oz85 g | 190 | 24.3 | 0 | 9.5 |
| 1 steak119 g | 265 | 34 | 0 | 13.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170239.