Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per steak (267 g)435 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0 g · 8.2 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 22.4 | 0 | 8.2 |
| 4 oz113 g | 184 | 25.3 | 0 | 9.2 |
| 1 steak267 g | 435 | 59.9 | 0 | 21.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171750.