Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g207 kcal
Per steak (150 g)311 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 207 | 29.2 | 0 | 9.1 |
| 3 oz85 g | 176 | 24.8 | 0 | 7.8 |
| 1 steak (yield from 186 g raw meat)150 g | 311 | 43.7 | 0 | 13.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168631.