Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per steak (164 g)346 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 9.5 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 29.2 | 0 | 9.5 |
| 3 oz85 g | 179 | 24.8 | 0 | 8.1 |
| 1 steak (yield from 203 g raw meat)164 g | 346 | 47.9 | 0 | 15.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169455.