Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g264 kcal
Per steak (235 g)620 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 17.7 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 264 | 26.2 | 0 | 17.7 |
| 3 oz85 g | 224 | 22.3 | 0 | 15 |
| 1 steak235 g | 620 | 61.5 | 0 | 41.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174714.