Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g247 kcal
Per steak (234 g)578 kcal
Protein per 100 g26.9 g
Carbs / fat per 100 g0 g · 15.4 g
Protein 44%Carbs 0%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 247 | 26.9 | 0 | 15.4 |
| 3 oz85 g | 210 | 22.9 | 0 | 13.1 |
| 1 steak234 g | 578 | 63 | 0 | 36.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174713.