Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g208 kcal
Per steak (236 g)491 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 208 | 28.7 | 0 | 10.3 |
| 3 oz85 g | 177 | 24.4 | 0 | 8.8 |
| 1 steak236 g | 491 | 67.6 | 0 | 24.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173069.