Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g184 kcal
Per steak (234 g)431 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 184 | 29.7 | 0 | 7.3 |
| 3 oz85 g | 156 | 25.2 | 0 | 6.2 |
| 1 steak234 g | 431 | 69.4 | 0 | 17 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173070.