Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g135 kcal
Per steak (304 g)410 kcal
Protein per 100 g23.3 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 135 | 23.3 | 0 | 4.7 |
| 4 oz113 g | 153 | 26.3 | 0 | 5.3 |
| 1 steak304 g | 410 | 70.8 | 0 | 14.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174009.