Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g237 kcal
Per steak (301 g)713 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g0 g · 17.1 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 237 | 19.3 | 0 | 17.1 |
| 4 oz113 g | 268 | 21.8 | 0 | 19.3 |
| 1 steak301 g | 713 | 58.2 | 0 | 51.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169540.