Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per steak (223 g)426 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g0 g · 12.4 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 19.9 | 0 | 12.4 |
| 4 oz113 g | 216 | 22.5 | 0 | 14 |
| 1 steak223 g | 426 | 44.4 | 0 | 27.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174706.