Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g249 kcal
Per steak (156 g)388 kcal
Protein per 100 g25.5 g
Carbs / fat per 100 g0.4 g · 16.1 g
Protein 41%Carbs 1%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 249 | 25.5 | 0.4 | 16.1 |
| 3 oz85 g | 212 | 21.7 | 0.3 | 13.7 |
| 1 steak156 g | 388 | 39.8 | 0.6 | 25.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174705.