Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g134 kcal
Per steak (223 g)299 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 5.4 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 134 | 21.4 | 0 | 5.4 |
| 4 oz113 g | 151 | 24.2 | 0 | 6.1 |
| 1 steak223 g | 299 | 47.7 | 0 | 12 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172173.