Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g179 kcal
Per steak (199 g)356 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 10.9 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 179 | 20.1 | 0 | 10.9 |
| 4 oz113 g | 202 | 22.7 | 0 | 12.3 |
| 1 steak199 g | 356 | 40 | 0 | 21.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173062.