Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g170 kcal
Per steak (156 g)265 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0.2 g · 6.1 g
Protein 67%Carbs 1%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 170 | 28.4 | 0.2 | 6.1 |
| 3 oz85 g | 145 | 24.1 | 0.2 | 5.2 |
| 1 steak156 g | 265 | 44.2 | 0.3 | 9.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172172.