Calories in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g174 kcal
Per fillet (124 g)216 kcal
Protein per 100 g30.5 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 174 | 30.5 | 0 | 5.8 |
| 3 oz85 g | 148 | 25.9 | 0 | 5 |
| 1 fillet124 g | 216 | 37.8 | 0 | 7.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174694.