Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g189 kcal
Per steak (165 g)312 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g1.1 g · 8 g
Protein 60%Carbs 2%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 189 | 28.2 | 1.1 | 8 |
| 3 oz85 g | 161 | 24 | 0.9 | 6.8 |
| 1 steak165 g | 312 | 46.5 | 1.8 | 13.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172171.