Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g138 kcal
Per steak (238 g)328 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 138 | 21.3 | 0 | 5.8 |
| 4 oz113 g | 156 | 24.1 | 0 | 6.6 |
| 1 steak238 g | 328 | 50.8 | 0 | 13.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172174.