Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g181 kcal
Per steak (161 g)291 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0.7 g · 7.2 g
Protein 62%Carbs 2%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 181 | 28.3 | 0.7 | 7.2 |
| 3 oz85 g | 154 | 24 | 0.6 | 6.1 |
| 1 steak161 g | 291 | 45.5 | 1.2 | 11.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172170.