Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g199 kcal
Per steak (238 g)474 kcal
Protein per 100 g19.7 g
Carbs / fat per 100 g0 g · 13.4 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 199 | 19.7 | 0 | 13.4 |
| 4 oz113 g | 225 | 22.3 | 0 | 15.1 |
| 1 steak238 g | 474 | 46.9 | 0 | 31.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174707.