Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g242 kcal
Per steak (161 g)390 kcal
Protein per 100 g26 g
Carbs / fat per 100 g0.8 g · 15 g
Protein 43%Carbs 1%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 242 | 26 | 0.8 | 15 |
| 3 oz85 g | 206 | 22.1 | 0.7 | 12.8 |
| 1 steak161 g | 390 | 41.9 | 1.3 | 24.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173061.