Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g264 kcal
Per steak (213 g)562 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 16.8 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 264 | 26.4 | 0 | 16.8 |
| 3 oz85 g | 224 | 22.5 | 0 | 14.3 |
| 1 steak213 g | 562 | 56.3 | 0 | 35.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169539.