Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per steak (165 g)393 kcal
Protein per 100 g26.3 g
Carbs / fat per 100 g1.1 g · 14.3 g
Protein 44%Carbs 2%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 26.3 | 1.1 | 14.3 |
| 3 oz85 g | 202 | 22.4 | 0.9 | 12.2 |
| 1 steak165 g | 393 | 43.4 | 1.8 | 23.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174704.