Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per steak (235 g)465 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 29.1 | 0 | 9.1 |
| 3 oz85 g | 168 | 24.7 | 0 | 7.7 |
| 1 steak235 g | 465 | 68.3 | 0 | 21.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173071.