Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per steak (304 g)581 kcal
Protein per 100 g21.5 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 21.5 | 0 | 11.7 |
| 4 oz113 g | 216 | 24.3 | 0 | 13.2 |
| 1 steak304 g | 581 | 65.5 | 0 | 35.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171774.