Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per steak (302 g)432 kcal
Protein per 100 g23.1 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 23.1 | 0 | 5.7 |
| 4 oz113 g | 162 | 26.1 | 0 | 6.4 |
| 1 steak302 g | 432 | 69.7 | 0 | 17.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174011.