Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g275 kcal
Per steak (236 g)649 kcal
Protein per 100 g25.7 g
Carbs / fat per 100 g0 g · 19.2 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 275 | 25.7 | 0 | 19.2 |
| 3 oz85 g | 234 | 21.8 | 0 | 16.3 |
| 1 steak236 g | 649 | 60.6 | 0 | 45.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174712.