Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g149 kcal
Per steak (266 g)396 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 149 | 22.9 | 0 | 6.3 |
| 4 oz113 g | 168 | 25.9 | 0 | 7.2 |
| 1 steak266 g | 396 | 61 | 0 | 16.9 |
| 1 oz28 g | 42 | 6.4 | 0 | 1.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174003.