Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g151 kcal
Per steak (268 g)405 kcal
Protein per 100 g22.8 g
Carbs / fat per 100 g0 g · 6.7 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 151 | 22.8 | 0 | 6.7 |
| 4 oz113 g | 171 | 25.8 | 0 | 7.5 |
| 1 steak268 g | 405 | 61.1 | 0 | 17.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171752.