Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per steak (164 g)382 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 12.5 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 28.2 | 0 | 12.5 |
| 3 oz85 g | 198 | 24 | 0 | 10.6 |
| 1 steak (yield from 203 g raw meat)164 g | 382 | 46.2 | 0 | 20.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170240.