Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per steak (168 g)240 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 6.2 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 21.8 | 0 | 6.2 |
| 4 oz113 g | 162 | 24.6 | 0 | 7 |
| 1 steak168 g | 240 | 36.6 | 0 | 10.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171768.