Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per steak (108 g)218 kcal
Protein per 100 g30.9 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 30.9 | 0 | 7.7 |
| 3 oz85 g | 172 | 26.3 | 0 | 6.5 |
| 1 steak (yield from 136 g raw meat)108 g | 218 | 33.4 | 0 | 8.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170640.