Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g217 kcal
Per steak (126 g)273 kcal
Protein per 100 g30.2 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 217 | 30.2 | 0 | 9.7 |
| 3 oz85 g | 184 | 25.7 | 0 | 8.3 |
| 1 steak (yield from 161 g raw meat)126 g | 273 | 38.1 | 0 | 12.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170238.