Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g142 kcal
Per steak (172 g)244 kcal
Protein per 100 g22 g
Carbs / fat per 100 g0 g · 6 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 142 | 22 | 0 | 6 |
| 4 oz113 g | 160 | 24.8 | 0 | 6.8 |
| 1 steak172 g | 244 | 37.8 | 0 | 10.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173990.