Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per steak (119 g)236 kcal
Protein per 100 g30.7 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 30.7 | 0 | 8.3 |
| 3 oz85 g | 168 | 26.1 | 0 | 7.1 |
| 1 steak119 g | 236 | 36.5 | 0 | 9.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170641.