Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per steak (117 g)232 kcal
Protein per 100 g31.1 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 31.1 | 0 | 7.3 |
| 3 oz85 g | 168 | 26.4 | 0 | 6.2 |
| 1 steak117 g | 232 | 36.4 | 0 | 8.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170643.