Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g135 kcal
Per steak (172 g)232 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 5.1 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 135 | 22.2 | 0 | 5.1 |
| 4 oz113 g | 153 | 25 | 0 | 5.8 |
| 1 steak172 g | 232 | 38.1 | 0 | 8.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171769.