Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per steak (121 g)255 kcal
Protein per 100 g30.5 g
Carbs / fat per 100 g0 g · 9 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 30.5 | 0 | 9 |
| 3 oz85 g | 179 | 25.9 | 0 | 7.7 |
| 1 steak121 g | 255 | 36.8 | 0 | 10.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 198 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 233 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170642.