Calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g139 kcal
Per steak (170 g)236 kcal
Protein per 100 g21.9 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 139 | 21.9 | 0 | 5.7 |
| 4 oz113 g | 157 | 24.8 | 0 | 6.5 |
| 1 steak170 g | 236 | 37.3 | 0 | 9.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171767.